|
* These classes are free to gym members
We now offer a creche facility for our members
located at Just Learning Nursery on Monks Lane, call us for more
details.
Non-members are welcome to any class at a charge
of £4.50 or £3.00 for the shorter classes.
Please note that some classes are not included in
the membership. Payment is additional and is given to the class
instructor. Class passes can also be obtained.
Suitable shoes/clothing is required for each class.
Classes & Courses free with membership
Please inform the instructor
if you have any medical
conditions or injuries that may affect your ability to perform the
exercises within the class.
Pilates
Jon Moyse and Linda (Various)
Pilates is a progressive form of exercise based on
core stability
and correct alignment of the spine and pelvis, with the aim being to
create flowing movement in a controlled manner. It is good for
improving posture, muscle tone, flexibility, co-ordination, stamina,
strength and body awareness. Before it is possible to attend pilates
classes, it is necessary to have at least two 1-1 sessions in order to
learn the basics of this method of exercise. 1-1 sessions cost
£25.00
per session and last approximately 1 hour. Gym members receive a
£5.00
reduction on 1-1 sessions.
Back to top
**Teenagers
Boxercise (Various)
A form of boxing without physical contact with the
use of mitts and
focus pads. Boxercise develops aerobic fitness, co-ordination, balance,
and timing and is a great stress buster!
Back to top
Resistance
Circuit (Monday 18:30 - 19:30)
A challenging circuit class comprising of weight
focused resisitance
stations with the use of barbells and dumbells that includes cardio
interval tracks.
Back
to top
Aerotone
(Tuesday 9:30 - 10:30)
The class gives you a fantastic cardio vascular
and toning workout.
It consists of high/ low impact aerobics, enjoyable choreography and is
a great calorie burning class.
Back
to top
Cardio
Bouncing (Various)
A zero-impact exercise, rebounding provides many
benefits for you and your body and is great fun. Plus, unlike
many other aerobic activities, rebounding places no strain on the
joints of your body.
Back to top
Boxercise
(Various)
A form of boxing without physical contact with the
use of mitts and
focus pads. Boxercise develops aerobic fitness, co-ordination, balance,
and timing and is a great stress buster!
Back
to top
Body
Conditioning (Tuesday 19:15 - 20:15)
This is a fun, high-energy class with 30 minutes
of aerobic exercise
followed by toning using weights, bands and floor exercises.
Back
to top
**Belly
Dancing (Tuesday for beginners, Wednesday for intermediate) £5.00
Here is a chance to learn the art of Middle
Eastern Dance, which
promotes grace and suppleness, There is no need to book, just turn up
and try it! This is a mixed ability group and beginners are very
welcome. For further information call Judi on 01635 383396
Back to top
Spinning
(Various)
Spinning is an
unmatched way to make your fitness goals
a reality. With no complicated moves to learn, top-notch
instructors
and music that begs your legs to pedal, getting into the best shape of
your life has never been more fun.
Back
to top
BODYATTACK™
(Various)
BODYATTACK™ is the
sports-inspired cardio workout for building strength
and stamina. This high-energy interval training class combines athletic
aerobic movements with strength and stabilization exercises.
Back
to top
Spin
Combo (Sunday 10:30 - 11:30)
The first half of
this class will be spinning and then half an
hour of another class.
Back
to top
**additional cost
Back
to top
|
